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Introducing Mindfulness: A Practical Guide (Introducing...), by Tessa Watt
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
- Sales Rank: #619236 in eBooks
- Published on: 2012-01-05
- Released on: 2012-01-05
- Format: Kindle eBook
About the Author
Tessa Watt teaches mindfulness and is co-director of Being Mindful, which offers mindfulness training for the public and in organisations. She is a founding director of Slow Down London, a project encouraging city-dwellers to challenge the cult of speed and appreciate the world around us.
Most helpful customer reviews
1 of 1 people found the following review helpful.
totally useful
By Rachel A. Rogers
Practical, helpful, approachable, and approved by my MBCT therapist! I have taken my time reading it and trying some of the exercises included and plan on returning to it periodically.
1 of 1 people found the following review helpful.
I've read a lot of books on mindfulness and this one is the best by far
By Jana Lee
This book changed my life. I've read a lot of books on mindfulness and this one is the best by far. It gave simple, easy to understand examples of many ways to be mindful.
1 of 1 people found the following review helpful.
Five Stars
By Carmen Cevallos
Ver y helpful and practical to develop this ancestral práctica in my daily life.
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